LESSONS | BELLY DANCE

Boost your self-esteem with feminine movement!

 

The class is a high energy dance and fitness class that includes Arabian belly dance in addition to Bollywood belly dance.  The dance routines are all choreographed by Remi, to guarantee a great workout that involves muscles we don’t routinely use and above all a lot of fun!

Belly Dance is an ab workout that sculpts almost every single muscle in their core — even the hard-to-target, deep transverse abdominals. Belly dancing strengthens quadriceps, hamstrings, glutes, arms, and back muscles. By strengthening back muscles, it promotes good posture and prevents back injuries. During the belly dance, body weight is constantly shifted from one leg to another. 

Thur: Remi B. | 7pm