Saturday Group Class -Body Conditioning-


Saturday group class 12:30 - 1:30pm is good for awakening the body to revive from tiring weekday stress. Starting with the foam roller to loosen muscles up, then moving to stretching. The instructor Nelson's philosophy to stretch is based on physiology rather than yanking muscle, so there is no risk to get injured. The class then moves to build strength. The most important part of human body is "core". The class will be taking next step to proceed step by step. Today's special presenter for flexibility is 6 years girl Vivi :) We are all hoping to get back our bodies from childhood when we didn't have any bad habits!! :)


#workout #ninja #fitness #bodyconditioning #stretch #core

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