As you know, Avalon Dance and Fitness offer a Saturday morning Zumba class with instructor Aliandro Brathwaite. Zumba is based on music and dance which is universal language to any age, nations of people. We welcome first-timers as well as they can just jump into a class and follow along with the instructor, Ali.
Do you know the benefits of Zumba? It is known that there are 10 benefits  including Increased confidence, Mood boosting, Social and Calories and fat burning .
Please try our Saturday class from 10 - 11am as well as Monday, Wednesday and Thursday (in the evening).
 Top 10 Health Benefits of Zumba, Health Fitness Revolusion, http://www.healthfitnessrevolution.com/top-10-health-benefits-zumba/
 Website from "Healthy Life Style Fitness" of Mayo clinic, https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/zumba/faq-20057883