Ali's Saturday Morning Zumba!!


As you know, Avalon Dance and Fitness offer a Saturday morning Zumba class with instructor Aliandro Brathwaite. Zumba is based on music and dance which is universal language to any age, nations of people. We welcome first-timers as well as they can just jump into a class and follow along with the instructor, Ali.

Do you know the benefits of Zumba? It is known that there are 10 benefits [1] including Increased confidence, Mood boosting, Social and Calories and fat burning [2].

Please try our Saturday class from 10 - 11am as well as Monday, Wednesday and Thursday (in the evening).


References:

[1] Top 10 Health Benefits of Zumba, Health Fitness Revolusion, http://www.healthfitnessrevolution.com/top-10-health-benefits-zumba/

[2] Website from "Healthy Life Style Fitness" of Mayo clinic, https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/zumba/faq-20057883

#fitness #WorkOut #Friends #Zumba

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345 Trapelo Rd, Belmont, MA 02478, USA

(857) 753-9886

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