Ali's Saturday Morning Zumba!!

As you know, Avalon Dance and Fitness offer a Saturday morning Zumba class with instructor Aliandro Brathwaite. Zumba is based on music and dance which is universal language to any age, nations of people. We welcome first-timers as well as they can just jump into a class and follow along with the instructor, Ali.

Do you know the benefits of Zumba? It is known that there are 10 benefits [1] including Increased confidence, Mood boosting, Social and Calories and fat burning [2].

Please try our Saturday class from 10 - 11am as well as Monday, Wednesday and Thursday (in the evening).


[1] Top 10 Health Benefits of Zumba, Health Fitness Revolusion,

[2] Website from "Healthy Life Style Fitness" of Mayo clinic,

#fitness #WorkOut #Friends #Zumba

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