LESSONS | STRETCH&WORKOUT

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Incorporating some stretching exercises into your workout schedule and/or dance lessons will help you improve flexibility, reduce tightness, and ultimately, make your workouts and dance more efficient and safe.

We offer a group fitness class and a personal training session.

Our instructor is Miwa Rifu, a personal trainer who belongs to International Body-maintenance Association.

 

Group class

Monday: 10:00 am for 60 min.

Wednesday: 6:00 pm for 60 min.

Thursday: 5:00 pm for 60 min.

Saturday: 10:00 am for 60 min.

Private session

Training tailored to individual goals

Mon - Sat. 8 am - 9 pm 

Voice from a client:

"I loved Avalon’s calm stretch class. It was not just calming and relaxing but it was also hard enough to give you good pain. I always do computer work and my body gets really stiff. I was amazed by how flexible my body became just in one class. Miwa was a great instructor and the class was easy to follow. I highly recommend it!" - Junko Harris