LESSONS | STRETCH&WORKOUT
Incorporating some stretching exercises into your workout schedule and/or dance lessons will help you improve flexibility, reduce tightness, and ultimately, make your workouts and dance more efficient and safe.
We offer a group fitness class and a personal training session.
Our instructor is Miwa Rifu, a personal trainer who belongs to International Body-maintenance Association.
Monday: 10:00 am for 60 min.
Wednesday: 6:00 pm for 60 min.
Thursday: 5:00 pm for 60 min.
Saturday: 10:00 am for 60 min.
Training tailored to individual goals
Mon - Sat. 8 am - 9 pm
Voice from a client:
"I loved Avalon’s calm stretch class. It was not just calming and relaxing but it was also hard enough to give you good pain. I always do computer work and my body gets really stiff. I was amazed by how flexible my body became just in one class. Miwa was a great instructor and the class was easy to follow. I highly recommend it!" - Junko Harris