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Incorporating some stretching exercises into your workout schedule and/or dance lessons will help you improve flexibility, reduce tightness, and ultimately, make your workouts and dance more efficient and safe.
We offer a group fitness class and a personal training session.
Our instructor is Miwa Rifu, a personal trainer who belongs to International Body-maintenance Association.
Monday: 10:00 am for 60 min.
Wednesday: 6:00 pm for 60 min.
Thursday: 5:00 pm for 60 min.
Saturday: 10:00 am for 60 min.
Training tailored to individual goals
Mon - Sat. 8 am - 9 pm
173 Belmont St, Belmont, MA 02478, USA
Business Hours: Appointment Only
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